Mother Daughter Yoga - Thursdays in March 6, 13, 20, 27 -
Time: 6:30-7:45 Registration Required
The goal of our Mother & Daughter yoga class is to create a special opportunity where moms and their daughters can spend time together in a beautiful space relaxing, playing, and breathing. Take time to put down the cell phone and turn off Facebook and deepen the mother-daughter bond. Enjoy quality time with your daughter (s) by learning yoga postures and breathing techniques together that can help both of you when challenges arise. This fun filled class will enhance communication skills and deepen your trust for each other in a fun-filled and enjoyable way through playful yoga sequences that involve strength balance and mutual support. Posture flows, yoga games, partner poses, and guided visualizations will be incorporated. This class is designed for moms and their 8-12 year old daughters. ( Mature 7 year olds allowed)
Cost: 4 thursdays $100 or $120 for two daughters. Class covers both mother and daughter. $30 for two daughters.
Introduction to Yoga Series:
Thursdays in March 6, 13, 20, 27
9:30 to 10:45 AM
This 4-week series is intended as an entry-point for students who are brand-new to yoga and want to start right at the beginning, or for those with some experience who want to spend more time on the foundations of yoga practice. We will introduce and review Yoga history and philosophy, the fundamentals of alignment, breathing and mindfulness in foundational yoga postures, and will lay the basic groundwork for students to then step into our drop-in or feel more comfortable in all classes.
Not so new to yoga, but have questions? This is a great class to review what you already know.
Registration Required. $70 for all 4 classes OR use your class card. Email firstname.lastname@example.org to register now!
OmArt - Yoga & Painting for Adults Friday, March 21- 12 pm-3pm. Healthy lunch included!
One hour of blissful yoga followed by light lunch and take in instruction from a Pretty in Paint artist tocreate a masterpiece on a 16x20 canvas. Depart with your completed creations that you can treasure or give as a gift or hang in their home and cherish for years to come.
No yoga or painting experience necessary! All are welcome!
$50 per person or bring a friend and receive a $5 discount/each additional friend.
OmArt - Yoga & Painting for Kids
Saturday, April 5 & May 10 2 pm - 5:00pm
Drop off your kids for an afternoon of going with the flow & painting awesome art. After one hour of yoga fun and games, the kids will be instructed by a Pretty in Paint artist on a 16x20 canvas. They will leave with a beautiful masterpiece they can give as a gift or hang in their home and cherish for years to come. Healthy snacks are included. Recommended for ages 5+.
$50 per child *$5 discount/each additional sibling.
Spring Into Yoga Intensive- Exploring the Elements in Yoga
April 28- May 2,
Monday- Friday 5:30 - 7:00 am
Prepare your body, mind and spirit as we settle into Spring with 5 consecutive days of early morning yoga with Romy. We will focus on the 5 Elements and figure out how to get grounded; light our inner fire; maintain steadiness in our daily flow; use our breath to stay calm, and create spaciousness in our body, mind and spirit. Begin or invigorate your yoga practice! This intensive is for all levels of practitioner interested in beginning or deepening their personal practice.
$100 - If pre-registered by April 1- $120 After April 1 - $25 Drop- In
For more information and to download registration click here